Send the following on WhatsApp
Continue to ChatWhen you actively engage in gradually refining yourself, you retreat from your lazy ways of covering yourself or making excuses. Instead of feeling a persistent current of low-level shame, you move forward by using the creative possibilities of this moment, your current situation. - Epictetus from https://whatsmyquote.com/quote/when-you-actively-engage-in-gradually-refining-yourself-you-retreat-from-your-lazy-ways-of-covering-yourself